September 12, 2009 (Morning)
Exercise Type: Run
Comments:
U of D
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | 21:52 | |||
3.0 Miles | Warmup | Adidas Supernova Classic | ||
4.0 Miles | 21:52 | 5:27 / Mile | Race | Adidas Supernova Classic |
3.0 Miles | Cooldown | Adidas Supernova Classic |