View Workout (Justin Brewer)
2nd Third of Course + 10min bike
July 12, 2016 (Morning)
Exercise Type: Run
Weather: 72, sunny
Comments:
I ran less on the warmup and cool down because my ankle was bothering me. Don't worry I'll be better by tomorrow. Other than that the run wasn't to bad. I'll probably be going on a walk through town today for Pokémon Go, so I'll put that in the log too.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 1.5 Miles | Warmup | |||
| 2.0 Miles | ||||
| 0.5 Miles | Cooldown |