View Workout (Matthew Schmidt)
Hard but good workout
July 11, 2016 (Morning)
Exercise Type: Run
Weather: Morning
Comments:
1st mile-6:43
2nd mile-6:40
3rd mile-6:50
4th mile-6:46
5th mile-7:08.
have to push the last mile, started getting really tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:00 | 7:29 / Mile | Tempo | Mizuno Wave Rider 17 |