View Workout (Nicholas Walker)
chillin and all dat
July 12, 2016 (Afternoon)
Exercise Type: Run
Weather: warmer, a bit more humid than usual and sunny
Comments:
woo damn stomach felt AWWWFUL but I did not poop myself so that's good. comfy pace pushed early then settled into the fasterish thing
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:06:28 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | Ubiquitous (Vomero 11s) |
| 9.0 Miles | 1:02:28 | 6:56 / Mile | Easy | Ubiquitous (Vomero 11s) |
| 0.5 Miles | Speed | Ubiquitous (Vomero 11s) |