View Workout (Nicholas Walker)
progression
July 13, 2016 (Morning)
Exercise Type: Run
Weather: warmer, again painfully humid, discernible breeze, sunny
Comments:
so it's a 9mi progression... this was rough as hell, had a headwind much of the way back. Managed to neg split but damn it this was not easy. I may have gone over 9 gonna need to reexamine the route. Happy to be done though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.95 Miles | 58:42 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | Mac "Miler" (Peg 31s) |
| 9.2 Miles | 52:42 | 5:43 / Mile | Cruise | Mac "Miler" (Peg 31s) |
| 0.25 Miles | 2:00 | 8:00 / Mile | Cooldown | Mac "Miler" (Peg 31s) |