View Workout (Brenner Webster)
(Untitled)
July 13, 2016 (Afternoon)
Exercise Type: Run
Comments:
I did a tiny 400 workout. I did 4x400 with 2:30 rest. I was trying to go around 5 minute pace. I went 2:17 2:14 2:12 2:11. Then I did 2 200s at 1:08 pace. I felt good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 7:34 | |||
| 1.0 Miles | 4:54 | 4:54 / Mile | Interval | |
| 0.25 Miles | 1:08 | 4:32 / Mile | Interval | |
| 0.25 Miles | 1:32 | 6:08 / Mile | Easy |