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LD
July 9, 2016 (Morning)
Exercise Type: Run
Comments:
I have laryngitis as of last night and am on antibiotics
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.0 Miles
|
3:10
|
0.5 Miles |
|
|
Warmup
|
|
0.5 Miles |
3:10 |
6:19 / Mile |
|
|
4.0 Miles |
|
|
Cooldown
|
|