View Workout (Kailey Head)
LD
July 9, 2016 (Morning)
Exercise Type: Run
Comments:
I have laryngitis as of last night and am on antibiotics
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 3:10 | |||
| 0.5 Miles | Warmup | |||
| 0.5 Miles | 3:10 | 6:19 / Mile | ||
| 4.0 Miles | Cooldown |