View Workout (John Bishop)
Intervals
July 14, 2016 (Morning)
Exercise Type: Run
Comments:
30 min warm up
15 0.25 @ 7:47 with <1 minute in between intervals
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.05 Miles | 59:00 | |||
| 3.3 Miles | 30:00 | 9:05 / Mile | Warmup | |
| 3.75 Miles | 29:00 | 7:44 / Mile | Interval |