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Turtle Head showdown

September 13, 2009 (Morning)

Exercise Type: Run

Weather: Hot and Sunny- 80 degrees

Distance Duration Pace Interval Type Shoes
4.01 Miles 33:30
2.5 Miles 25:00 10:00 / Mile Easy  
0.13 Miles 0:40 5:07 / Mile Training  
0.5 Miles 3:05 6:10 / Mile Training  
0.5 Miles 2:45 5:30 / Mile Training  
0.25 Miles 1:20 5:20 / Mile Training  
0.13 Miles 0:40 5:07 / Mile Training  

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