View Workout (Jake Rochford)
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(Untitled)
July 12, 2016 (Morning)
Exercise Type: Run
Comments:
Doubled and lifted heavy
Distance |
Duration |
Pace |
Interval Type |
Shoes |
10.0 Miles
|
1:11:09
|
8.0 Miles |
55:54 |
6:59 / Mile |
|
|
2.0 Miles |
15:15 |
7:37 / Mile |
Cooldown
|
|