July 14, 2016 (Afternoon)
Exercise Type: Bike
Comments:
Wednesday night I was hoping to go to bed really early and get up at around 6, but my grandparents wanted to play bingo at the clubhouse. I ended up going to bed 11 which was much later than I expected. I still wanted to wake up at six but I slept through my alarm and didn't get up until 10:30. I guess I needed it because I was awake for almost two days straight (Tues. 5:30am - Wed. 11pm).
I walked outside for a moment after I woke up and it terrible. The temperature was suppose to be mid 80s to 90 degrees F today, but with the humidity it was much worse. It is so humid here that when I walk outside the air feels thick and breathing feels more difficult. I went swimming for about 20 minutes but the pool was small so I treaded water most of the time. After the pool, I biked in the clubhouse gym for about 45 minutes. It was kinda boring. I didn't really care about that because the air conditioning was nice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 46:00 | 3:59 / Mile |