View Workout (Jim Barry)
Rec Cntr
July 13, 2016 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.99 Miles | 51:48 | |||
| 1.0 Miles | 9:35 | 9:35 / Mile | Warmup | |
| 0.14 Miles | 2:43 | 19:24 / Mile | ||
| 0.25 Miles | 1:47 | 7:08 / Mile | ||
| 0.16 Miles | 2:07 | 13:13 / Mile | ||
| 0.23 Miles | 1:43 | 7:27 / Mile | ||
| 0.16 Miles | 2:06 | 13:07 / Mile | ||
| 0.23 Miles | 1:43 | 7:27 / Mile | ||
| 0.16 Miles | 2:11 | 13:38 / Mile | ||
| 0.24 Miles | 1:45 | 7:17 / Mile | ||
| 0.3 Miles | 4:05 | 13:36 / Mile | ||
| 0.25 Miles | 1:51 | 7:24 / Mile | ||
| 0.14 Miles | 2:04 | 14:45 / Mile | ||
| 0.23 Miles | 1:41 | 7:19 / Mile | ||
| 0.15 Miles | 2:10 | 14:26 / Mile | ||
| 0.23 Miles | 1:44 | 7:32 / Mile | ||
| 0.16 Miles | 2:17 | 14:16 / Mile | ||
| 0.24 Miles | 1:42 | 7:04 / Mile | ||
| 0.09 Miles | 1:47 | 19:48 / Mile | ||
| 0.63 Miles | 6:47 | 10:46 / Mile | Cooldown |