View Workout (Jim Barry)
Rec Cntr
July 14, 2016 (Morning)
Exercise Type: Elliptical
Comments:
2.11 15:00
PU 9.5, 7, 6
MP (35) 10, 7, 6
BP (11) 10, (10) 10, 10
PB (8) 8, (7) 10, 10
SC (20) 10, 10, 10
HR (25) 10, (30) ,10 (35) 10
2.32 15:00
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.43 Miles | 30:00 | |||
| 2.11 Miles | 15:00 | 7:06 / Mile | ||
| 2.32 Miles | 15:00 | 6:27 / Mile |