View Workout (Jim Barry)
Rippon Middle school
July 16, 2016 (Morning)
Exercise Type: Run
Comments:
Core exercises
3 set of bar dips
10 X 200 meters 40 to 44 seconds each with about a 2 minute jog/walk between.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.07 Miles | 1:05:23 | 10:46 / Mile | Interval |