View Workout (Nicholas Walker)
peazy ten
July 16, 2016 (Morning)
Exercise Type: Run
Weather: hawt but you know, not terrible
Comments:
did what it did
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:13:40 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | Godemis (Vomero 11s) |
| 10.0 Miles | 1:09:40 | 6:58 / Mile | Easy | Godemis (Vomero 11s) |