View Workout (Michelle Cotterman)
Cross Country
September 12, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 44:30 | |||
| 1.0 Miles | 7:00 | 7:00 / Mile | Warmup | New Balance Running Shoes |
| 3.1 Miles | 23:30 | 7:34 / Mile | Race | Brooks Race Spikes |
| 2.0 Miles | 14:00 | 6:59 / Mile | Cooldown | New Balance Running Shoes |