View Workout (Savannah Fraleigh)
Threshold workout
July 15, 2016 (Morning)
Exercise Type: Run
Comments:
Threshold Workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 19:27 | |||
| 1.0 Miles | Warmup | |||
| 1.0 Miles | 6:29 | 6:29 / Mile | ||
| 1.0 Miles | 6:34 | 6:34 / Mile | ||
| 0.5 Miles | 3:13 | 6:26 / Mile | ||
| 0.5 Miles | 3:11 | 6:22 / Mile | ||
| 1.0 Miles | Cooldown |