View Workout (Nicholas Walker)
roughroughrough
July 17, 2016 (Morning)
Exercise Type: Run
Weather: low 80s and humid as all hell, relentlessly sunny
Comments:
man, I knew it was gonna be tough after the bkhhf yesterday but geezus. I caught a stitch early on and it just couldn't be shaken, and let me say also that general fatigue is a mothafucka. Had to take a few breaks just to catch up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.2 Miles | 1:44:00 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | Ubiquitous (Vomero 11s) |
| 14.7 Miles | 1:40:00 | 6:48 / Mile | Long | Ubiquitous (Vomero 11s) |