View Workout (Brenner Webster)
(Untitled)
July 17, 2016 (Afternoon)
Exercise Type: Run
Comments:
I worked out and ran on the tread mill just to reach 40 miles for the week
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.71 Miles | 24:40 | 6:38 / Mile | Cruise | Nike 1 |