View Workout (Matthew Pittman)

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(Untitled)

July 15, 2016 (Morning)

Exercise Type: Run

Comments:
Stretch
Sit-ups (50)
Hurdle Trail Leg (10) 3x
Hurdle Lead Leg (10) 3x
Hurdle Step Over (10) 1x
Bench Press (92lbs) (10) 3x
Curls (45lbs) (10) 3x
Overhead Press (45lbs) (10) 3x
Side Arm Raise (12lbs) (10) 1x
Back Arm Raise (12lbs) (10) 1x
Lunges (45lbs) (10) 3x
Squarts (45lbs) (10) 3x
Toe Raises (45lbs) (10) 3x
Leg Curls (20lbs) (10) 3x
Leg Extensions (20lbs) (10) 3x
Resistance High Knees (20)
Side leg resistance (1)
Ladder drills
Sled Interval: 70m with 30 pounds (10)
Sled Interval: 400m with 20 pounds (4)