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CC Practice

September 14, 2009 (Morning)

Exercise Type: Run

Weather: Wet; soggy; humid

Distance Duration Pace Interval Type Shoes
3.34 Miles 23:32
0.8 Miles 7:18 9:07 / Mile Warmup Nike Vomero+ 4
600.0 Meters 1:48 4:49 / Mile Interval Nike Vomero+ 4
600.0 Meters 1:55 5:08 / Mile Interval Nike Vomero+ 4
600.0 Meters 1:51 4:57 / Mile Interval Nike Vomero+ 4
600.0 Meters 1:52 5:00 / Mile Interval Nike Vomero+ 4
600.0 Meters 1:54 5:05 / Mile Interval Nike Vomero+ 4
600.0 Meters 1:54 5:05 / Mile Interval Nike Vomero+ 4
0.3 Miles 5:00 16:40 / Mile Cooldown Nike Vomero+ 4

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