View Workout (Johann Baniqued)
Short Progression Run 4
July 14, 2016 (Morning)
Exercise Type: Run
Comments:
4-mile progression run between 9.0 and 10.0 mph. It was hard.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 4.0 Miles | Tempo |