September 10, 2009 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 32:57 | |||
4.5 Miles | 30:40 | 6:48 / Mile | Easy | Brooks Adrenaline 2 |
200.0 Meters | 0:32 | 4:17 / Mile | Cruise | Brooks Adrenaline 2 |
200.0 Meters | 0:31 | 4:09 / Mile | Cruise | Brooks Adrenaline 2 |
400.0 Meters | 1:14 | 4:57 / Mile | Cruise | Brooks Adrenaline 2 |