View Workout (Eric Schuler)
(Untitled)
September 11, 2009 (Afternoon)
Exercise Type: Run
Comments:
Howard County Invitational:
4th overall
8th team
Rain, cold, muddy course
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.61 Miles | 36:21 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Brooks Adrenaline 2 |
| 5.0 Kilometers | 17:21 | 5:35 / Mile | Race | Nike Spikes |
| 0.5 Miles | 4:00 | 8:00 / Mile | Cooldown | Brooks Adrenaline 2 |