View Workout (Kacey Bartsch)
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pre meet
September 11, 2009 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
felt fine
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.0 Miles
|
40:00
|
1.0 Miles |
10:00 |
10:00 / Mile |
Warmup
|
Saucony
|
3.0 Miles |
30:00 |
10:00 / Mile |
Easy
|
Saucony
|