View Workout (Kacey Bartsch)
Race at Reavis
September 12, 2009 (Morning)
Exercise Type: Run
Weather: super hot
Comments:
felt dizzy, it stunk
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 46:43 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | Saucony |
| 3.0 Miles | 26:43 | 8:54 / Mile | Race | Saucony |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown | Saucony |