View Workout (Justin Brewer)
You weren't here
July 19, 2016 (Morning)
Exercise Type: Run
Weather: 75 sunny
Comments:
We did what you said. I only lowered my warmup and cool down because the track seems to be bothering my ankle. Was an easy-ish run today
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.15 Miles | 0:00 | |||
| 1.5 Miles | Warmup | |||
| 3.15 Miles | ||||
| 0.5 Miles | Cooldown |