View Workout (Kendra Zaffuto)
Long Hot Run
September 14, 2009 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
stretch
80 min hot run...felt alright...tried to stay with Rachel
stretch
IFR: granola bar
some SMR: stick and foam roller becuase my calves are really tight
crunches / pushups
IB
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.3 Miles | 1:19:56 | |||
| 4.3 Miles | 34:17 | 7:58 / Mile | Warmup | |
| 1.0 Miles | 7:16 | 7:16 / Mile | Speed | |
| 1.0 Miles | 7:12 | 7:12 / Mile | Speed | |
| 1.0 Miles | 7:06 | 7:06 / Mile | Speed | |
| 1.0 Miles | 7:13 | 7:13 / Mile | Speed | |
| 2.0 Miles | 16:52 | 8:25 / Mile | Cooldown |