View Workout (Justin Brewer)
Timed 3 mile
July 20, 2016 (Morning)
Exercise Type: Run
Weather: 70 sunny
Comments:
I don't have anything to say other than it was kinda tough.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 23:21 | |||
| 2.0 Miles | Warmup | |||
| 3.0 Miles | 23:21 | 7:47 / Mile | Speed | |
| 1.0 Miles | Cooldown |