
July 20, 2016 (Morning)
Exercise Type: Run
Comments:
We ran 2.5 miles through the farmers market to Cass Park, then turned around. I got annoyed with the slow pace so after the first mile I took over the lead. I dropped back two miles into the run though. My legs felt kinda tired. My arms did too at the end of the run. I got a ride down to practice with my mom but I had to bike back up the hill. I went up Wycoff as usual. There's always one point on Wycoff when I think I'm almost done but then the street turns and I discover that I'm only halfway there. Volunteering at the Sciencenter was fun today because I was assigned two hours in the Discovery Space. It's quiet in the Discovery Space and I can just sit in a chair and greet people and make origami animals. Today I made a flower, a "tall" hat (it was about 3 inches tall), and a pigeon. They're sitting on the desk at the front of the room if anyone just happens to be at the Sciencenter.
Mile 1-8:38
Mile 2-8:04
Mile 3-7:56
Mile 4-7:57
Mile 5-8:05
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.02 Miles | 40:50 | 8:08 / Mile | Blue Nike Pegasus 32 |