View Workout (Amy Milner)

Calendar - Statistics - Workouts

Return to Log Return to Log

Cass Park

July 20, 2016 (Morning)

Exercise Type: Run

Comments:
We ran 2.5 miles through the farmers market to Cass Park, then turned around. I got annoyed with the slow pace so after the first mile I took over the lead. I dropped back two miles into the run though. My legs felt kinda tired. My arms did too at the end of the run. I got a ride down to practice with my mom but I had to bike back up the hill. I went up Wycoff as usual. There's always one point on Wycoff when I think I'm almost done but then the street turns and I discover that I'm only halfway there. Volunteering at the Sciencenter was fun today because I was assigned two hours in the Discovery Space. It's quiet in the Discovery Space and I can just sit in a chair and greet people and make origami animals. Today I made a flower, a "tall" hat (it was about 3 inches tall), and a pigeon. They're sitting on the desk at the front of the room if anyone just happens to be at the Sciencenter.
Mile 1-8:38
Mile 2-8:04
Mile 3-7:56
Mile 4-7:57
Mile 5-8:05

Distance Duration Pace Interval Type Shoes
5.02 Miles 40:50 8:08 / Mile   Blue Nike Pegasus 32