View Workout (Sara Zargham)
Namaste
July 20, 2016 (Morning)
Exercise Type: Run
Comments:
I was planning on lifting this morning, but I realized I was really sore so I went to a yoga class instead. I went on a run around 6pm. My legs still felt heavy despite all the stretching from the morning, but the run was really pleasant. I did an out and back. The pace was pretty even, but the way back was a few seconds quicker and more uphill so I guess thats good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 44:59 | 8:19 / Mile |