View Workout (kerry neilson)
run
September 14, 2009 (Night)
Exercise Type: Run
Weather: evening outdoors
Comments:
first 25 minuter, outside. 2.28 mi in 25:02 with a tiny walk on both ends. 11:00 pace:
11:04, 10:59, 10:50
398 calories.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.28 Miles | 25:00 | 10:57 / Mile | Easy | red nikes |