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a1's 3x 3000

September 14, 2009 (Afternoon)

Exercise Type: Run

Weather: hot

Comments:
warmup

3000 15:48
3000 15:30
3000 15:11

3x 200 fly
43
44
42

cooldown back to the kac

Distance Duration Pace Interval Type Shoes
7.0 Miles 48:38
6.0 Miles 48:38 8:06 / Mile    
1.0 Miles Cooldown  

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