View Workout (Sumanth Kuppalli)
(Untitled)
September 12, 2009 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
6 Mile tempo
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:11:20 | |||
| 2.1 Miles | 15:00 | 7:08 / Mile | Warmup | Saucony Triumph 6 |
| 6.2 Miles | 36:20 | 5:51 / Mile | Tempo | Saucony Triumph 6 |
| 2.7 Miles | 20:00 | 7:24 / Mile | Cooldown | Saucony Triumph 6 |