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September 12, 2009 (Morning)

Exercise Type: Run

Weather: Cool

Comments:
6 Mile tempo

Distance Duration Pace Interval Type Shoes
11.0 Miles 1:11:20
2.1 Miles 15:00 7:08 / Mile Warmup Saucony Triumph 6
6.2 Miles 36:20 5:51 / Mile Tempo Saucony Triumph 6
2.7 Miles 20:00 7:24 / Mile Cooldown Saucony Triumph 6