View Workout (Nicholas Walker)
treadin it up
July 18, 2016 (Night)
Exercise Type: Run
Weather: indoors
Comments:
just a treadin canter, feeling good
listened to music on Melliemel's new headphones ("I GOT NEW HEAAADPHONES, I GOT NEW HEAAADPHONES")
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 27:45 | 6:56 / Mile | Easy | Mac "Miler" (Peg 31s) |