View Workout (Nicholas Walker)
kiss of poopoo
July 22, 2016 (Morning)
Exercise Type: Run
Weather: very warm and humid as hell but SHAAAADAY
Comments:
First run back in town!!! I miss these trails. It was so humid that my shoes are still wet as I write this seven hours later.
Seven miles of fartlek where I did 3 on, 4 off to simulate an average of 7-min miles. The cough isn't terrible!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 51:58 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | Ubiquitous (Vomero 11s) |
| 7.0 Miles | 47:58 | 6:51 / Mile | Fartlek | Ubiquitous (Vomero 11s) |