
July 23, 2016 (Morning)
Exercise Type: Run
Weather: Mid 70s
Comments:
The race went fairly well for the most part. It was pretty hot for an 8am and extremely sunny, so that felt a bit rough. But I was able to pace myself a lot better this time and go out at about 5:08 and fall back only a little bit to the 5:30s for the last 2 miles. I ran alone for most of the race (definitely did not go out with the guy who won in 15:09), so that was difficult, but I held on and managed to run a pretty decent time... And not gonna lie I forgot to cool down, but I'm going to do another run tonight to get the miles in for the week.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.11 Miles | 39:37 | |||
3.0 Miles | 22:43 | 7:34 / Mile | Warmup | Nike Free RN Distance (1st Pair) |
5.0 Kilometers | 16:54 | 5:26 / Mile | Race | Nike Free RN Distance (1st Pair) |