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Ele's Race 5K

July 23, 2016 (Morning)

Exercise Type: Run

Weather: Mid 70s

Comments:
The race went fairly well for the most part. It was pretty hot for an 8am and extremely sunny, so that felt a bit rough. But I was able to pace myself a lot better this time and go out at about 5:08 and fall back only a little bit to the 5:30s for the last 2 miles. I ran alone for most of the race (definitely did not go out with the guy who won in 15:09), so that was difficult, but I held on and managed to run a pretty decent time... And not gonna lie I forgot to cool down, but I'm going to do another run tonight to get the miles in for the week.

Distance Duration Pace Interval Type Shoes
6.11 Miles 39:37
3.0 Miles 22:43 7:34 / Mile Warmup Nike Free RN Distance (1st Pair)
5.0 Kilometers 16:54 5:26 / Mile Race Nike Free RN Distance (1st Pair)