View Workout (G Rushing)
Started training for 10K on Nov 26 2009
September 15, 2009 (Morning)
Exercise Type: Run
Comments:
I am a newbie to running and decided for my birthday this year I would do something that I always wanted to do--run in a 10k race. I have a little over 10 weeks so I am going to go for it. Any suggestions will be most welcomed
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 30:00 | 14:59 / Mile | Easy |