View Workout (Zachary Brisson)
Cross Country Practice- 9/14/2009
September 14, 2009 (Afternoon)
Exercise Type: Run
Weather: Partly Cloudy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.7 Miles | 12:40 | |||
| 0.2 Miles | 1:45 | 8:44 / Mile | Easy | Asics Gel |
| 1.0 Miles | 6:55 | 6:55 / Mile | Training | Asics Gel |
| 0.5 Miles | 4:00 | 8:00 / Mile | Steady State | Asics Gel |