View Workout (Simon Lester)
Zorinsky
July 23, 2016 (Morning)
Exercise Type: Run
Weather: Hot, 82 degrees, humid, lite breeze, S
Comments:
Ran and walked twice around the whole lake, got real tired!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 15.13 Miles | 3:37:47 | 14:23 / Mile | 113 | 164 | Long |