View Workout (Nicholas Walker)
God help us all
July 24, 2016 (Morning)
Exercise Type: Run
Weather: Low 80s also that for humidity, sunsunsun
Comments:
Sweated and died and died and sweated. Cranked through a LR with Blake and Jake Hursz. Did 4 solo,9 with them and then another 3 around al beuhler.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.5 Miles | 1:52:04 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | Mac "Miler" (Peg 31s) |
| 16.0 Miles | 1:48:04 | 6:45 / Mile | Long | Mac "Miler" (Peg 31s) |