View Workout (Matthew Schmidt)
LAST run in AMERICA
July 24, 2016 (Morning)
Exercise Type: Run
Weather: Morning
Comments:
Really consistent. Negative splits and I practiced surging!
1st-8:00
2nd-7:30
3rd-6:56
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:26 | 7:28 / Mile | Easy | Mizuno Wave Rider 17 |