View Workout (Erika Corley)
Easy run/walk
July 27, 2016 (Morning)
Exercise Type: Run
Comments:
Let's get 3 miles in with the following pattern:
For the first 2 miles,...
3 min easy run
1 min walk
For the last mile:
2 min run
30 sec walk
Tommoro at the clinic will be a more high intensity day, so today should not be killer at all!!;)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.05 Miles | 41:15:02 | 13:31:29 / Mile |