View Workout (Erika Corley)
Long run
July 30, 2016 (Morning)
Exercise Type: Run
Comments:
5 miles....
We will talk about pace but am thinking we will start off with a 3 min run/ 1 walk pattern and will see from there. We will have touch base for sure!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 1:08:05 | |||
| 1.0 Miles | 13:34 | 13:34 / Mile | Interval | |
| 1.0 Miles | 13:35 | 13:35 / Mile | Interval | |
| 1.0 Miles | 14:01 | 14:01 / Mile | Interval | |
| 1.0 Miles | 13:31 | 13:31 / Mile | Interval | |
| 1.0 Miles | 13:24 | 13:24 / Mile | Interval |