View Workout (Mark Rowe)
Neighborhood Run
July 12, 2008 (Night)
Exercise Type: Run
Weather: Very Hot
Comments:
Felt pretty good. Did 3 x 100 meter hill skips midway through the run. Legs weren't as heavy today as they were yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:09:00 | 7:39 / Mile | Asics GT-2130 |