View Workout (Calum Neff)
Long Run Fail
September 13, 2009 (Afternoon)
Exercise Type: Run
Comments:
IT band really flared up and completely shut down my run... half hour from my house so I hobbled the last half hour home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.63 Miles | 56:00 | |||
| 3.47 Miles | 28:00 | 8:04 / Mile | Easy | |
| 3.16 Miles | 28:00 | 8:51 / Mile | Easy |