View Workout (Nicholas Walker)
Schroooooove
July 25, 2016 (Morning)
Exercise Type: Run
Weather: 90 and humid but I ain't died!
Comments:
Easy and not slow. Really bummed to feel a slight unwelcome twinge in the left hammie but it went away pretty quickly.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 27:03 | 6:45 / Mile | Easy | Ubiquitous (Vomero 11s) |